Two Minds
Foundation
Resources
Remember, it's okay to ask for help, and you are not alone in your struggles.
Whether you are feeling overwhelmed and facing stress, anxiety, depression, or any other mental health challenge, these organisations and services are here to support you.
Free Emergency Services:
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Emergency services Australia (Police, Fire, Ambulance): 000 ​
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Lifeline Australia (24/7 crisis support): 13 11 14
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Suicide Call Back Service (24/7 support) : 1300659 467
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Kids Helpline (24/7 Counselling and support for 5-25 ages) : 1800 55 1800
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Beyond Blue (Information and Support) : 1300 22 4636
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MensLine Australia (Counselling and support for men): 1300 78 99 78
Mental Health Organisations:
These organisations offer support at no/low cost, and irrespective of your ethnicity and visa status.
Beyond Blue
It is a leading organisation dedicated to promoting mental health and supporting individuals affected by anxiety, depression and suicide. ​​
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Focuses on understanding, preventing, and treating mental health illnesses, with an emphasis on mood disorders like depression and bipolar disorder.
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Provides mental health support and resources tailored to young people aged 12-25, addressing mental health struggles, anxiety, depression, and more.
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Offers support, information, and resources for people affected by mental health issues and disorders, including schizophrenia, bipolar disorder, and related conditions.
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Other Services
These organisations and services offer you choice and control in finding mental health professionals who align with your language preference, cultural understanding and therapeutic needs.
University Counselling Services : ​Head to Health
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Free and confidential service for the Australian Government (available and accessible to all irrespective of visa status and ethnicity).
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It connects you with the help and support you need for your well-being.
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​​You do not need a referral from a GP to access support.
​Other Mental Health Professionals
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Find a psychologist to receive a diagnosis and treatment of mental health disorders with various specialties.
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Find a psychiatrist (need a referral from GP) to receive diagnosis, treatment and medication support for mental health disorders.
*For Australian residents and citizens, you will need a referral from a GP to access support at a subsidised rate. Temporary visa holders may be eligible for lower rates based on their health insurance policy.